Building Self-Esteem — Online Masterclass

What to Expect

A two-hour online masterclass exploring the roots of self-esteem, how to challenge your inner critic, and practical exercises for building a more compassionate and confident relationship with yourself.

Schedule

1. 10:00 - 10:45

   The Foundations of Self-Esteem

   Understanding what self-esteem is, where it comes from, and why it matters for overall mental health and quality of life.

2. 10:45 - 11:30

   Challenging Your Inner Critic

   Interactive exercises to identify self-critical thought patterns and develop a more compassionate inner dialogue.

3. 11:30 - 12:00

   Building Your Self-Esteem Action Plan

   Creating a personalized plan with daily practices, affirmations, and strategies to carry forward after the masterclass.