Intensive Self-Discovery Retreat: 2-Day Weekend Experience
De Paule Avenue, Attard ATD 4010, Malta
What to Expect
An exclusive 2-day residential retreat combining therapeutic workshops, guided journaling, group therapy, and restorative practices. Limited to 15 participants for a deeply personal, transformative experience. Includes all meals, materials, and a follow-up 1:1 session.
Schedule
- Saturday 09:00
Arrival, Registration & Welcome Coffee
Settling in, meeting fellow participants, and receiving your personal retreat journal.
- Saturday 09:30
Opening Circle & Intention Setting
Setting the tone for the weekend. Group agreements for safety and confidentiality. Each participant shares their intention.
- Saturday 10:30
Core Beliefs Workshop
An intensive workshop exploring the beliefs that run your life beneath the surface. Interactive exercises, small group discussion, and personal reflection time.
- Saturday 13:00
Lunch in the Garden
- Saturday 14:30
Guided Journaling: Your Personal Narrative
A structured journaling session exploring your life story, key turning points, and the themes that connect them.
- Saturday 16:30
Group Therapy Session
A facilitated group session where participants share insights, receive feedback, and experience the healing power of being truly seen by others.
- Saturday 18:30
Dinner & Free Evening
- Sunday 09:00
Morning Mindfulness in the Garden
A gentle guided meditation to ground you for the day ahead.
- Sunday 10:00
Relationship Patterns Deep Dive
Exploring your attachment style, relational patterns, and how early experiences shape your connections today.
- Sunday 12:30
Lunch
- Sunday 14:00
Building Your Personal Action Plan
Translating insights into concrete actions. What will you do differently? What support do you need? What are your commitments to yourself?
- Sunday 16:00
Closing Circle & Commitments
Each participant shares their key insight, their commitment, and what they are taking away from the weekend.
Speaker
Matthew Bartolo
Clinical Psychologist & Retreat Facilitator
Matthew has designed and facilitated therapeutic retreats for over 6 years, combining his clinical expertise with a passion for creating transformative group experiences. His retreats have consistently received outstanding feedback from participants.