Introduction to Mindfulness: Free Community Workshop
55 Strait Street, Valletta VLT 1432, Malta
What to Expect
Join Matthew for a free introductory workshop on mindfulness — no prior experience required. Learn practical techniques for managing stress, improving focus, and building emotional resilience in just 90 minutes.
Schedule
- 10:00 - 10:15
Welcome & Introductions
Settling in, setting intentions, and creating a safe space for practice.
- 10:15 - 10:45
What Is Mindfulness? (And What It Is Not)
Demystifying mindfulness: the science, the myths, and why it matters for mental health.
- 10:45 - 11:10
Guided Body Scan Meditation
A 15-minute guided body scan suitable for complete beginners. Experience mindfulness firsthand.
- 11:10 - 11:20
Reflection & Discussion
Sharing experiences and answering questions about what you noticed.
- 11:20 - 11:40
Mindful Breathing Exercise
A simple breathing technique you can use anywhere — at your desk, before bed, or during a stressful moment.
- 11:40 - 12:00
Making It Stick: Daily Practice Tips & Q&A
Practical advice on building a sustainable mindfulness practice, plus open Q&A.
Speaker
Matthew Bartolo
Clinical Psychologist & Mindfulness Practitioner
Matthew Bartolo is a licensed clinical psychologist based in Malta, specialising in cognitive behavioural therapy and mindfulness-based interventions. He has taught mindfulness to over 500 individuals and organisations across Malta and Europe.