Introduction to Mindfulness Workshop
23, Old Theatre Street, Valletta VLT 1426, Malta
What to Expect
A beginner-friendly, in-person workshop introducing core mindfulness techniques. You will learn practical exercises you can use daily to reduce stress, improve focus, and feel more present in your life.
Schedule
- 10:00 - 10:15
Welcome and Introductions
Get settled, meet other participants, and set your intention for the workshop.
- 10:15 - 11:00
The Science of Mindfulness
Understand what mindfulness is, how it affects the brain, and why it works for stress reduction.
- 11:00 - 11:15
Coffee Break
Refreshments provided. A chance to mingle and ask questions informally.
- 11:15 - 12:15
Guided Practice Session
Hands-on practice of three core techniques: breath awareness, body scanning, and mindful observation.
- 12:15 - 13:00
Building Your Personal Mindfulness Plan
Create a realistic daily mindfulness practice that fits your lifestyle, with Q&A.
Location
23, Old Theatre Street, Valletta VLT 1426, Malta
Speaker
Matthew Bartolo
Psychologist and Mindfulness Practitioner
Matthew has been practising and teaching mindfulness for over 8 years, combining evidence-based psychology with accessible, practical techniques.