Journaling for Mental Health: Beginner Session
23, Old Theatre Street, Valletta VLT 1426, Malta
What to Expect
Discover the power of journaling as a mental health tool. This hybrid session teaches you practical journaling techniques that help process emotions, reduce anxiety, and build self-awareness.
Schedule
- 14:00 - 14:15
Introduction to Therapeutic Journaling
Why journaling works, common myths, and how to get started without overthinking.
- 14:15 - 14:45
Technique 1: Stream of Consciousness
Guided free-writing exercise to clear mental clutter and surface hidden thoughts.
- 14:45 - 15:15
Technique 2: Prompt-Based Reflection
Use structured prompts to explore specific themes like gratitude, goals, and emotions.
- 15:15 - 15:30
Break
Refreshments for in-person attendees. Stretch break for online participants.
- 15:30 - 15:50
Technique 3: Letter Writing
Write a letter to your past or future self. A powerful technique for processing emotions.
- 15:50 - 16:00
Building Your Journaling Habit
Practical tips for making journaling a sustainable daily practice.
Location
23, Old Theatre Street, Valletta VLT 1426, Malta
Speaker
Matthew Bartolo
Psychologist and Reflective Practice Educator
Matthew has been using journaling as a therapeutic tool for years, both personally and with clients.