Managing Anxiety in the Workplace — Workshop
25, Strait Street, Valletta VLT 1432, Malta
What to Expect
A hands-on workshop for professionals who want to understand their workplace anxiety and develop practical strategies to manage stress, communicate more effectively, and create healthier work environments.
Schedule
- 18:00 - 18:30
Welcome and Introductions
Settle in with a warm drink, meet fellow participants, and set intentions for the evening.
- 18:30 - 19:15
Understanding Workplace Anxiety
Psychoeducation session covering the neuroscience of anxiety, common workplace triggers, and the difference between productive stress and chronic anxiety.
- 19:15 - 19:45
Interactive Exercises: Building Your Toolkit
Hands-on practice with grounding techniques, boundary-setting scripts, and a personal stress audit worksheet.
- 19:45 - 20:30
Group Discussion and Q&A
Open discussion to share insights, ask questions, and connect with other attendees. Closing reflections and next steps.
Speaker
Matthew Bartolo
Clinical Therapist
Matthew Bartolo is a clinical therapist specializing in anxiety, personal development, and workplace wellbeing. He works with individuals and groups to build resilience and foster healthier patterns of thinking and behaviour.