Mindful Movement in Nature

What to Expect

Combine gentle movement with mindfulness in a beautiful outdoor setting. This session blends walking meditation, mindful stretching, and nature observation for a full-body, full-mind reset.

Schedule

1. 08:00 - 08:10

   Arrival and Grounding

   Settle in with a brief standing meditation.

2. 08:10 - 08:40

   Walking Meditation

   Slow, guided walk focusing on each step, breath, and sensation.

3. 08:40 - 09:10

   Mindful Stretching

   Gentle, guided stretches in a clearing within the gardens.

4. 09:10 - 09:30

   Nature Observation and Closing

   Silent nature observation followed by a group sharing circle.