Stress Management Masterclass
23, Old Theatre Street, Valletta VLT 1426, Malta
What to Expect
A comprehensive half-day workshop covering the science of stress, practical management techniques, and building long-term resilience. Includes interactive exercises, group discussion, and a personal stress management plan.
Schedule
- 09:00 - 09:30
The Science of Stress
Understanding what happens in your brain and body under stress.
- 09:30 - 10:30
Identifying Your Stress Profile
Interactive exercise to map your personal stressors, reactions, and coping patterns.
- 10:30 - 10:45
Break
Refreshments and informal networking.
- 10:45 - 12:00
Practical Techniques
Hands-on practice of breathing, progressive relaxation, and cognitive reframing.
- 12:00 - 13:00
Your Personal Stress Plan
Build a realistic, personalised stress management plan with guided support.
Speaker
Matthew Bartolo
Psychologist
Matthew specialises in evidence-based stress management and has delivered workshops for companies and community groups across Malta.