Progressive Muscle Relaxation: Full Guided 20-Minute Session

Progressive Muscle Relaxation: Full Guided 20-Minute Session

by Matthew Bartolo·22 February 2026

A complete, therapist-led progressive muscle relaxation (PMR) session lasting 20 minutes. PMR is an evidence-based technique that systematically tenses and releases different muscle groups to reduce physical tension and promote deep relaxat…

Runtime: 20 minutes

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